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Supportive Living Inc. : Creating and Implementing Dynamic Stretching Plan for Individuals with Limited Range of Motion
Tramondozzi, Jill Tramondozzi, Jill
Tramondozzi, Jill
Tramondozzi, Jill
Citations
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Abstract
The purpose of this project was to track and record the progress of dynamic exercises and the impact they had on individuals’ exercise plans who have limited range of motion. All participants had preexisting goals of improving mobility in their lower body and strengthening weaker areas in their bodies, which overall helped them with their daily living activities. The exercise plans for each participant were constructed by professionals in the field of exercise science using evidence-based approaches that focused on the lower body, upper body, core strengthening, and full body. Implementing these dynamic exercise plans to increase mobility and strengthen weaker areas over five weeks also resulted in increasing muscle preparedness before exercising and increasing independence and confidence within the individuals.
Title
Supportive Living Inc. : Creating and Implementing Dynamic Stretching Plan for Individuals with Limited Range of Motion
Date
2022-12-12
Subject
dynamic exercise
range of motion
lower body
upper body
core
range of motion
lower body
upper body
core
Material type
Files
Abstract
The purpose of this project was to track and record the progress of dynamic exercises and the impact they had on individuals’ exercise plans who have limited range of motion. All participants had preexisting goals of improving mobility in their lower body and strengthening weaker areas in their bodies, which overall helped them with their daily living activities. The exercise plans for each participant were constructed by professionals in the field of exercise science using evidence-based approaches that focused on the lower body, upper body, core strengthening, and full body. Implementing these dynamic exercise plans to increase mobility and strengthen weaker areas over five weeks also resulted in increasing muscle preparedness before exercising and increasing independence and confidence within the individuals.