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Workout Recording Log: Implementing Progressive Overload
McMenimen, Daniel McMenimen, Daniel
McMenimen, Daniel
McMenimen, Daniel
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Abstract
This undergraduate internship project was aimed to implement an effective work out log to record a participant’s progress of a designed workout plan. All workouts and routines were created to accomplish a predetermined fitness goal. Using a workout log, participants were able to track what exercises were completed. The new workout log was created focusing on the principle of Progressive Overload and phases were implemented in which exercises could be modified in either weight, resistance, or repetitions. A gradual increase in these categories overtime allow for progress to be made and helps to avoid participants from reaching a plateau in their workout program. Furthermore, exercises can be modified to increase difficulty and strength, ultimately achieving progress towards the participants’ overall fitness goals.
Title
Workout Recording Log: Implementing Progressive Overload
Date
2022-05-02
Subject
brain injury
progressive overload
workout log
progressive overload
workout log
Material type
Abstract
This undergraduate internship project was aimed to implement an effective work out log to record a participant’s progress of a designed workout plan. All workouts and routines were created to accomplish a predetermined fitness goal. Using a workout log, participants were able to track what exercises were completed. The new workout log was created focusing on the principle of Progressive Overload and phases were implemented in which exercises could be modified in either weight, resistance, or repetitions. A gradual increase in these categories overtime allow for progress to be made and helps to avoid participants from reaching a plateau in their workout program. Furthermore, exercises can be modified to increase difficulty and strength, ultimately achieving progress towards the participants’ overall fitness goals.